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How to Reduce Belly Fat
Posted by: By | CommentsYou see many people with great upper bodies but a potbelly that looks ugly. We all want to reduce that belly fat or at least tone up the loose flab. That little black dress or that tiny bikini suddenly fits better and makes you feel more confident. Can you lose that belly fat quickly and easily? Yes, you can!
There are several health risks of not reducing your belly fat. You will see improvements in your overall health and self-confidence by reducing your tummy. Waist size has a direct correlation to your heart health – waists larger than 35 and 40 inches for women and men respectively, have an additional increase risk of heart disease.
Before I tell you about some simple changes you can make to get rid of that belly fat, watch this video from Dr. Mehmet Oz where he talks about the dangers of belly fat. Read More→
How to Lose Weight on a Raw Food Diet
Posted by: By | CommentsIf you want to lose weight in a healthy way, then it might be time to look at raw food diet weight loss plans.
Believers of raw food diet weight loss programs say that it is virtually impossible to gain weight on raw food, especially if you are overweight to begin. For that reason there is no particular food plan to follow when you go raw. The only rule is that you do not eat anything that has been cooked or processed using heat over 115 degrees Fahrenheit. This automatically rules out almost anything that you would buy in a package or a jar.
Even people of normal weight who switch to a raw diet usually lose weight. The exception might be people who eat a very large amount of nuts. Even then, you will probably find that you lose weight in the beginning. If you hit a plateau where you stop losing for a while, you might want to consider your nut consumption and reduce it if it is very high. The raw food diet is sometimes criticized for having a high level of fat and the culprit is usually nuts. Read More→
Healthy Snacks for Kids and Teens
Posted by: By | CommentsAs soon as your kids and teens get home from school, the first thing they want is a quick snack. Their bodies are running low on energy after a long day in school. They want a boost of energy right away. However, what you give them will mean the difference between a healthy snack and junk food.
Like many parents, you may feed your children snacks such as cookies and processed foods. While these give a quick burst of energy, they’re not the best choice for your child or teenager. Instead of high calorie, high fat treats you need to focus on foods that will provide good nutrition for their growing bodies.
Here are some healthy alternatives for snacks: Read More→
