Archive for Diet Plans
4 Small Steps to Help You Stay on a Diet and Lose Weight
Posted by: By | CommentsGetting on the latest diet is easy, the hard part is staying on it to lose the weight you want. The very word “diet” makes some people feel hungrier and crave for things that are a no-no their diet. What can you do to help yourself? Here are four small steps you can take to stay on a diet and help you lose weight:
1. Alter your mindset: One of the biggest problem for dieters is the way they view a diet, their mindset. It seems like a big sacrifice or losing your freedom like a prison sentence. May be you feel that you are depriving yourself. It helps to reframe your idea of what you’re really trying to do. It is not just to lose the weight but to gain a healthier lifestyle.
Change how you view your diet so you can stick to it. If you’re too restrictive and never allow yourself to have the things you enjoy, you won’t be able to stay with it. Cut yourself some slack once in a while (see the next tip). Read More→
Men Have Their Own Diet Challenges
Posted by: By | CommentsMen and dieting don’t usually go hand in hand but men do have to be a on a healthy diet if they want to lose weight or maintain an optimal weight. All diets are not created equal and men and have a different set of challenges. There are specific diets issues for men to consider and overcome.
Cold brewskis and friends: When men get together with their friends, having a few cold beers is the norm. Even in other social gatherings, alcohol is a constant presence. This is a challenge if you are trying to diet because alcohol tends to make you feel hungry, you reach for the snacks and as a result overeat.
The best thing for your diet would be to abstain from alcohol altogether. However, this may be unrealistic or difficult for you give up. In that case, you can try to slow down your rate of consumption. Sipping your beer instead of chugging, may not be very manly but will help your cut back on the number of beers you drink. Read More→
How to Lose Weight on a Raw Food Diet
Posted by: By | CommentsIf you want to lose weight in a healthy way, then it might be time to look at raw food diet weight loss plans.
Believers of raw food diet weight loss programs say that it is virtually impossible to gain weight on raw food, especially if you are overweight to begin. For that reason there is no particular food plan to follow when you go raw. The only rule is that you do not eat anything that has been cooked or processed using heat over 115 degrees Fahrenheit. This automatically rules out almost anything that you would buy in a package or a jar.
Even people of normal weight who switch to a raw diet usually lose weight. The exception might be people who eat a very large amount of nuts. Even then, you will probably find that you lose weight in the beginning. If you hit a plateau where you stop losing for a while, you might want to consider your nut consumption and reduce it if it is very high. The raw food diet is sometimes criticized for having a high level of fat and the culprit is usually nuts. Read More→
Dr. Ian K. Smith’s Fat Smash Diet
Posted by: By | CommentsDr. Ian K. Smith, the creator of the 50 Million Pound Challenge is also the medical mind behind the Fat Smash Diet. If you are looking for a way to get your body losing weight and feeling good, this might be the plan for you. His Fat Smash Diet is an eating plan that is designed to change the way you think about food.
Unlike many diet plans today, the Fat Smash Diet is inexpensive. You shop just like normal at your regular grocery store without having to buy strange foods with names that you can’t pronounce. You don’t need to add any obscure spices to fix them at home. Once you understand the rationale behind how the diet works, you can follow what it says and see measurable weight loss. Read More→
