Archive for Diet Plans
The French Women Don’t Get Fat Diet – The Secret of Eating for Pleasure
Posted by: By | CommentsFrench Women Don’t Get Fat: The Secret of Eating for Pleasure by Mireille Guiliano explains why French women eating in the traditional way are less inclined to be obese than their American counterparts and shares French women’s secrets to staying slim while eating well.
The name is definitely catchy but it is worth a second look. As much as we (Americans) like to bash the French, we can learn how to eat like them and still lose weight.
In the book, Mireille Guiliano(a Frenchwoman herself) explains how French women maintain their lean figures in two ways: eating high quality foods and deriving pleasure from them. Read More→
David Zinczenko’s The Abs Diet
Posted by: By | CommentsThe Abs Diet was initially targeted at men but the principles can be applied to women as well. Achieving those rock-hard abs takes hard work and dedication. Body builders and fitness buffs have known this for years. David Zinczenko believes the same thing. Now they are sharing their secrets with The Abs Diet.
The truth is that to see your abs, you need to lose the fat. Losing the layer of adipose tissue that lies on top of the abdominal muscles is not the easiest task in the world, but it can be done. Attention to diet and exercise will eventually get you the look that you want.
Through all your dieting efforts, it is important to continue on a targeted exercise program that is designed to boost your metabolism and burn fat. Read More→
Jorge Cruise’s 3-Hour Diet – The Real Scoop
Posted by: By | CommentsThe name is really misleading here. Do you lose weight in three hours? Are you only on the diet three hours a day? Keep reading to find out the real scoop.
The name draws you in to find out more about this diet plan created by Jorge Cruise. The time frame here refers to how often you are allowed to eat. According to the creator of the plan, eating often revs up your metabolism and keeps it high. When it threatens to dip, it’s time to add more nutritious fuel to your body.
Eating every three hours may seem like a lot, but considering how many hours you are actually awake during the day, it is not. During that time, you will lose weight when you eat three meals and snacks in between, being sure to observe a certain calorie limit for each meal. Read More→
The Truth About Low Carb Diets For Weight Loss
Posted by: By | CommentsUnless you’ve been living under a rock for the past few years, I’m sure you’ve heard of low carb diets. They were quite a rage, especially with the popularity of the Atkins diet.
Losing weight is an important goal for so many people and everybody is looking for the quick and easy solution to lose weight. Some need to lose weight to prevent long-term complications such as diabetes and there are those who need to lose weight because of medical reasons such as morbid obesity. Of course, there are people who do not really need to lose any weight but do so for reasons of vanity or obsession.
Whatever is your reason for losing weight, you will find that there are many different diets out there including low carbohydrate (carb) diets. The truth is that most of them will achieve weight loss if you follow them correctly and stick with one long enough. Read More→
