Archive for Lose Belly Fat
How to Reduce Belly Fat
Posted by: By | CommentsYou see many people with great upper bodies but a potbelly that looks ugly. We all want to reduce that belly fat or at least tone up the loose flab. That little black dress or that tiny bikini suddenly fits better and makes you feel more confident. Can you lose that belly fat quickly and easily? Yes, you can!
There are several health risks of not reducing your belly fat. You will see improvements in your overall health and self-confidence by reducing your tummy. Waist size has a direct correlation to your heart health – waists larger than 35 and 40 inches for women and men respectively, have an additional increase risk of heart disease.
Before I tell you about some simple changes you can make to get rid of that belly fat, watch this video from Dr. Mehmet Oz where he talks about the dangers of belly fat. Read More→
Easy Belly Fat Exercises for a Flat Tummy
Posted by: By | CommentsWe all want to get rid of the belly fat, extra tire, beer belly or whatever else you may want to call it. It is easier said than done. What can you do other than being on a restrictive diet? The good news is there are many easy exercises that you can do to lose that belly fat and get a flatter tummy.
Contrary to popular belief, doing crunches won’t eliminate belly fat completely. You need to burn fat and then do crunches to tone your abs. Doing crunches after getting rid of that belly fat will work a lot better than doing them beforehand.
Before wasting your time doing a million crunches that won’t provide any results, do fat burning exercises such as jogging or swimming to burn the fat in your belly and use crunches and sit-ups in order to give you some definition in your abs. Read More→
Get Rid of Belly Fat and Save Your Life
Posted by: By | CommentsAbdominal obesity, commonly known as belly fat is clinically diagnosed as central obesity. Not only does it make you look unsightly, it can be dangerous to your health. Numerous research studies have shown a strong correlation between belly fat and the increased risk of heart disease, hypertension, insulin resistance, and type 2 diabetes.
Let’s talk about the social aspects of belly fat first before we get to the health risks. You are likely to be a subject of ridicule by being called by one or more of these popular slangs – beer belly, beer gut, love handles and muffin top. Not very flattering and begin to wear you down emotionally or could lead to serious psychological problems.
Having fat in the belly area is dangerous because it makes you store fat in your liver. This can interfere with the normal function of removing insulin from your bloodstream, making your body resistant to insulin. This excess insulin sends a signal to your brain that makes you prone to overeating. This sets up a vicious cycle of eating more and gaining weight. Being overweight is the leading cause of health problems. Read More→
