Archive for Weight Loss - Children
Healthy Snacks for Kids and Teens
Posted by: By | CommentsAs soon as your kids and teens get home from school, the first thing they want is a quick snack. Their bodies are running low on energy after a long day in school. They want a boost of energy right away. However, what you give them will mean the difference between a healthy snack and junk food.
Like many parents, you may feed your children snacks such as cookies and processed foods. While these give a quick burst of energy, they’re not the best choice for your child or teenager. Instead of high calorie, high fat treats you need to focus on foods that will provide good nutrition for their growing bodies.
Here are some healthy alternatives for snacks: Read More→
Teen Weight Loss – Advice for Parents
Posted by: By | CommentsListen up if you are a parent of a teenage child or children!
With all the media coverage of ultra-thin models, these days it’s more difficult to be a teen, even if their body weight is considered normal. But if they’re an overweight teen, they can have more problems than the average teen.
They may be dealing with low self-image, depression, being socially isolated and even health issues from being overweight.
A teenager who needs to lose weight needs support from her/his parents first and foremost. S/he needs to know that they are willing to help her/him stay motivated, will become educated in proper nutrition, and can be good role models. Read More→
